Hello i’m Dan Mac

About Me

Name:

Dan Mac

Email:

Phone:

(289) 312 - 8711

Dan Mac is a dedicated certified personal trainer and coach with a passion for helping individuals transform their lives through fitness and wellness. With over 25 years of experience in the field, I have honed my skills in designing customized workout plans, nutritional guidance, supplementation and providing unwavering support to my clients.

Whether it's weight loss, muscle gain, flexibility, sport or overall well-being, I am committed to empowering and motivating my clients to achieve their goals and embrace a sustainable, healthy lifestyle. My greatest satisfaction comes from witnessing their transformations, both inside and out.

I want you to have the right tools, knowledge, and education to achieve your fitness goals long term for life. If you don't know where to start, I will give you the building blocks for long term success. Sound good? Let's get in touch

Ready To Get Started?

Online Training and Coaching

Looking to reach your fitness goals outside the GTA? I can provide you with a routine, answer all your questions, and point you in the right direction on where to find everything you need to make a lasting change. Motivating you every step of the way. If you're ready to make that change, then follow the link below.

Click here for online training and coaching

In Person Training and Coaching

If you're local to the GTA (Oshawa, Whitby, and Bowmanville) and want to get started right away, you would like in-person instruction on how to execute and perform all the exercises included in your routine. Along with the other beneficial services listed below, click the link below.

Click here for local in-person training

Services

Personal Training

Let's start with your end goal and then develop a plan that is sustainable long term to get you there. Click below to learn a little more in depth.

Group Training

Making a change can be tough, and sometimes it is better with a friend! If you and a friend have a similar goal in mind, I can offer (2 person max) group training with slightly tailored approaches for each.

Supplementation

Personally I use as little supplementation as possible, and when doing so there are specific reasons for it. Less is more, and in certain applications can be highly beneficial (especially in sport). Learn more below about what I use and why I use it.

Diet & Grocery Buying

This is one massively overlooked key compentent to achieving success. Most trainers do not offer this, however it is so essential it should be a prerequisite. I have a tailored approach to help you navigate the grocery store, and save money doing so. Most clients who implement this strategy with me save enough money on groceries in a year, to pay for their entire training package. It's a win/win no brainer. Learn more below:

Experience and Credentials

Experience :

Certified Personal Trainer

2002 to Present

Personal Training

Helping clients achieve their fitness goals through diet, training, and supplementation

Education :

NASM - Personal Trainer Certification

2010

National Academy of Sports Medicine

Canfit Pro

2004

CanFit Pro - Certified Personal Trainer

Knowledge and Skills

Power Training
Hypertrophy Specific Training
Olympic Lifting
HIIT (High Intensity Interval Training)

Sport Specific Training (Golf & Volleyball)
Dieting and "New age principles" such as IIFYM(If it fits your macros) and IF (intermittent fasting)
Grocery Buying (and how the savings on one session of this could pay for your entire package)
Periodization